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Tag Archives: weight loss

Categories Advice

Calorie Calculator

Here is our FREE Calorie Counter

Simply enter a little data and find out an estimate of how may Calories you require each day to achieve Weight Loss, Weight Maintenance or Weight Gain.  Any questions, please drop us a message for a FREE (no obligation) 15 minute Consultation.

Thanks, Polly x

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Please note that this Calorie calculator is just an estimation of your Total Daily Energy Expenditure. It does not take into account any exercise and is variable from person to person. It’s a great starting point to help you understand your body’s energy requirements.

Going It Alone?

If you are trying to lose body fat without professional support, work out your calories and then aim to consume that figure for a couple of weeks and see if there are any changes in body weight, body measurements, or simply by just how you look and feel. If there are no changes you may need to consider either decreasing your calorie intake a little or increasing your energy expenditure. Any questions, just shout!

Categories Advice

Nutrition Service List

Here is a full list of our current services.

Here at The Surrey Nutritionist, we offer services for:

  • Weight Management (Weight Loss & Muscle Gain)
  • Nutrition for Health
  • Sports / Performance Nutrition
  • Pre/During & Post Pregnancy
  • Corporate Wellness
  • Anthropometry

Clinical Conditions

We are able to advise on Nutrition for various clinical conditions, such as IBS-D & IBS-C (Irritable Bowel Syndrome), PCOS (Polycystic Ovary Syndrome), Type II Diabetes, Pre-Diabetes, Osteoporosis, Sarcopenia, Obesity, high Cholesterol, Hypertension (high blood pressure) etc

Contact Us

Drop us a message for a FREE 15 minute consultation to see how we could help you reach your goals.