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Tag Archives: surrey nutritionist

Categories Advice

Nutrition Service List

Here is a full list of our current services.

Here at The Surrey Nutritionist, we offer services for:

  • Weight Management (Weight Loss & Muscle Gain)
  • Nutrition for Health
  • Sports / Performance Nutrition
  • Pre/During & Post Pregnancy
  • Corporate Wellness
  • Anthropometry

Clinical Conditions

We are able to advise on Nutrition for various clinical conditions, such as IBS-D & IBS-C (Irritable Bowel Syndrome), PCOS (Polycystic Ovary Syndrome), Type II Diabetes, Pre-Diabetes, Osteoporosis, Sarcopenia, Obesity, high Cholesterol, Hypertension (high blood pressure) etc

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Drop us a message for a FREE 15 minute consultation to see how we could help you reach your goals.

Macros
Categories Advice

MACRONUTRIENTS 101

You will often hear people talk about Macros or Macronutrients. These are simply what make up our calories and our nutrition should contain a balance of these macros from mainly nutrient dense foods. The 3 main macronutrients are Protein, Carbohydrates and Fat. Both Protein and Carbohydrates contains 4kcal/g and Fats contain 9kcal/g.

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