IS SARCOPENIA INEVITABLE?
Sarcopenia. Have you even heard of it? Is it inevitable? Well, yes unfortunately, but us oldies can certainly take measures to slow that mofo down!!!! (Skip to the bottom to find out….)
As we get older, we face the inevitable loss of reduction in our physical health. One age-related illness is sarcopenia which is characterised by a loss of muscle.
Sarcopenia has a direct effect on muscle strength, body composition, risk of injury as well as our overall health.