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Tag Archives: macro counting

Macros
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MACRONUTRIENTS 101

You will often hear people talk about Macros or Macronutrients. These are simply what make up our calories and our nutrition should contain a balance of these macros from mainly nutrient dense foods. The 3 main macronutrients are Protein, Carbohydrates and Fat. Both Protein and Carbohydrates contains 4kcal/g and Fats contain 9kcal/g.

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