Here is our FREE Calorie Counter
Simply enter a little data and find out an estimate of how may Calories you require each day to achieve Weight Loss, Weight Maintenance or Weight Gain. Any questions, please drop us a message for a FREE (no obligation) 15 minute Consultation.
Thanks, Polly x
Please note that this Calorie calculator is just an estimation of your Total Daily Energy Expenditure. It does not take into account any exercise and is variable from person to person. It’s a great starting point to help you understand your body’s energy requirements.
Going It Alone?
If you are trying to lose body fat without professional support, work out your calories and then aim to consume that figure for a couple of weeks and see if there are any changes in body weight, body measurements, or simply by just how you look and feel. If there are no changes you may need to consider either decreasing your calorie intake a little or increasing your energy expenditure. Any questions, just shout!