Tag Archives: fat loss

SCALE FLUCTUATIONS DURING WEIGHT LOSS

Scale fluctuations are normal when aiming for weight loss and happen to EVERYONE!!

Scale fluctuations are due to many factors. Our body weight is constantly changing due to changes in:-

The amount of food & water in our digestive system, body fat, muscle and WATER. Ask yourself…

Advice

MACRONUTRIENTS 101

polly Apr 26, 2018Oct 7, 2019

You will often hear people talk about Macros or Macronutrients. These are simply what make up our calories and our nutrition should contain a balance of these macros from mainly nutrient dense foods. The 3 main macronutrients are Protein, Carbohydrates and Fat. Both Protein and Carbohydrates contains 4kcal/g and Fats contain 9kcal/g.

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