Just been diagnosed with a high HbA1c?
Try not to panic!
Let me offer help & support
PREDIABETES SUPPORT FROM A SPECIALIST NUTRITIONIST
Have you recently been diagnosed via HbA1c with Prediabetes or been identified ‘at risk’?
Polly Hartley delivers the NHS Diabetes Prevention Programme to groups of individuals, as well as working privately with 1 to 1 clients to achieve Prediabetes and even Type 2 Diabetes Remission.
Firstly, please try not to worry, Prediabetes (Non-Diabetic Hyperglycaemia) does not necessarily mean that you will go on to develop Type 2 Diabetes, even if you have a family history of the condition. The good news is that by making some small lifestyle changes, you can get your blood glucose levels back in the normal range.
As a Prediabetes Specialist Nutritionist, Polly can guide and support you with adjustments to your diet, physical activity levels, stress and sleep. All of these aspects of your lifestyle can affect your HbA1c/blood glucose levels.
Some people are able to reduce their HbA1c within a couple of months and with others it can take a longer, however any changes you make will all have a positive impact on your overall health.
You have a few options:-
- The NHS offer a free 11 month Diabetes Prevention Programme and you can currently Self-Refer HERE.
- If you are looking for a more personalised, 1 to 1 service, use our Contact Form to arrange an initial FREE 15 minute chat with Polly Hartley to see how we could help you.
- Join my free Facebook Prediabetes Community HERE for lots of information and help
NUTRITION COACHING – WHAT TO EXPECT
We provide both 1 to 1 Coaching at our Clinic (on the Farnham, Surrey/Aldershot, Hampshire border) and Online Coaching via video call for Prediabetes.
Although your programme would be bespoke, it could include information such as:
- Prediabetes information
- Calorie requirements/Macros
- Example Meals for a Day
- Nutrition Education
- High Protein Foods
- Health Supplements
Drop us a message for a FREE 15 minute nutrition consultation.