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SPORTS NUTRITION

Sports/Performance Nutrition

DO YOU WANT TO….
Be educated around Sports Nutrition?
Optimise performance & achieve your athletic goals?
Reduce body fat? Gain muscle mass?
Limit the potential for injury
?

 

DO YOU NEED SPORTS NUTRITION GUIDANCE TO OPTIMISE YOUR PERFORMANCE?

Getting your nutrition right is vital to your sporting performance. Therefore, as an athlete, it is important for you to pay close attention to your nutrition, as the smallest of details can have an impact on your results.

Through refining your nutrition, we can assist you to fulfil your potential and maximise your training and competition performance. As such, your individually tailored nutrition programme can help you to reach your goals. This could include faster recovery times, reducing body fat whilst maintaining training intensity and also increasing muscle mass.  Additionally, limiting the potential for injuries and fatigue would be a further priority.

The Surrey Nutritionist uses an evidence-based approach.  This can  empower you to excel in your sporting performance. Our ethos is to not restrict food groups and encourage a healthy balanced diet of foods that you actually enjoy eating. Your general health, family history, dietary habits, digestive function, lifestyle and any medical conditions will all be taken into account.  Then together, we will create your bespoke Sports Nutrition Programme.  This could include:-

  • Energy Availability
  • Macronutrients & Micronutrients
  • Fueling Strategies for training & competition
  • Nutrient Timing
  • Hydration
  • Sleep
  • Recovery
  • Evidence-based supplementation for health & performance

We have recently worked within various sports including Bodybuilding, Motocross, Crossfit and Endurance athletes.  Whether your sport is football, rugby, swimming, running, cycling, combat sports or something completely different, why not give us a call to see how we could help?

Contact us for both 1-2-1 Coaching at our Clinic (on the Farnham, Surrey/Aldershot, Hampshire border) and Online Coaching via Skype for Sports/Performance Nutrition.

See this article by Martin MacDonald on how to maximise performance